https://www.edmonton5pin.ca/tournaments daily 0.75 2019-07-18 https://www.edmonton5pin.ca/youth daily 0.75 2026-03-31 https://www.edmonton5pin.ca/youth/youth-challenge-nationals monthly 0.5 2025-09-16 https://www.edmonton5pin.ca/youth/peewee-intercity monthly 0.5 2026-01-27 https://www.edmonton5pin.ca/youth/event-hilodoubles monthly 0.5 2025-12-16 https://www.edmonton5pin.ca/youth/4jasywoj9dlaczu4yxmy7iq31jqtz5-2ye2p monthly 0.5 2025-09-15 https://www.edmonton5pin.ca/youth/4jasywoj9dlaczu4yxmy7iq31jqtz5-9l3jy monthly 0.5 2025-09-15 https://www.edmonton5pin.ca/youth/4jasywoj9dlaczu4yxmy7iq31jqtz5 monthly 0.5 2026-03-31 https://www.edmonton5pin.ca/youth/event-four-3j4g2 monthly 0.5 2025-09-16 https://www.edmonton5pin.ca/youth/event-yc-zone-qualifying monthly 0.5 2025-11-23 https://www.edmonton5pin.ca/adult daily 0.75 2025-12-16 https://www.edmonton5pin.ca/adult/inter-provincial-zones-652t3-jz2cn-7ppft monthly 0.5 2025-09-15 https://www.edmonton5pin.ca/adult/inter-provincial-zones-652t3-jz2cn monthly 0.5 2025-09-15 https://www.edmonton5pin.ca/adult/inter-provincial-zones-652t3 monthly 0.5 2025-12-16 https://www.edmonton5pin.ca/adult/inter-provincial-zones-gky78-wghkj monthly 0.5 2025-09-15 https://www.edmonton5pin.ca/adult/inter-provincial-zones-gky78 monthly 0.5 2025-09-15 https://www.edmonton5pin.ca/adult/inter-provincial-zones monthly 0.5 2025-11-18 https://www.edmonton5pin.ca/new-folder daily 0.75 2020-12-09 https://www.edmonton5pin.ca/senior daily 0.75 2024-09-28 https://www.edmonton5pin.ca/senior/seniorbowl monthly 0.5 2024-09-28 https://www.edmonton5pin.ca/about daily 0.75 2023-06-27 https://www.edmonton5pin.ca/home daily 1.0 2023-05-18 https://www.edmonton5pin.ca/home-1 daily 0.75 2019-07-17 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am https://www.edmonton5pin.ca/membership daily 0.75 2019-07-17 https://www.edmonton5pin.ca/locations daily 0.75 2019-07-17 https://www.edmonton5pin.ca/volunteer daily 0.75 2019-07-17 https://www.edmonton5pin.ca/contact daily 0.75 2023-12-14 https://www.edmonton5pin.ca/board-members daily 0.75 2024-09-27 https://www.edmonton5pin.ca/record-book daily 0.75 2025-11-23 https://www.edmonton5pin.ca/dress-code daily 0.75 2019-07-17 https://www.edmonton5pin.ca/why-5-pin daily 0.75 2019-07-17 https://www.edmonton5pin.ca/bowler-of-the-month daily 0.75 2025-09-16 https://www.edmonton5pin.ca/lifetime-members daily 0.75 2022-12-20 https://www.edmonton5pin.ca/c5-hof daily 0.75 2026-02-19 https://www.edmonton5pin.ca/youth-travel-league daily 0.75 2026-03-31 https://www.edmonton5pin.ca/don-bobinec-award daily 0.75 2022-05-03 https://www.edmonton5pin.ca/perfect-games daily 0.75 2024-10-15 https://www.edmonton5pin.ca/400-club daily 0.75 2023-06-28 https://www.edmonton5pin.ca/oil-kings-night daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/5d2fa240ef6bd400011a41b5/1613747987307-6NJFFQBZBG6YGCPT4LII/OilKings_logo.gif Oil Kings Night https://images.squarespace-cdn.com/content/v1/5d2fa240ef6bd400011a41b5/223e981b-20ee-465a-a5bb-16fdb0b16d97/2023+Oil+Kings+Poster.jpg Oil Kings Night https://www.edmonton5pin.ca/boys-girls-club daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5d2fa240ef6bd400011a41b5/1612802511008-LANFZ8CIDEP4OB122M2H/BGCC+%284%29.jpg Boys & Girls Club https://www.edmonton5pin.ca/city-high-average daily 0.75 2025-08-11 https://www.edmonton5pin.ca/open-entry daily 0.75 2025-09-16 https://www.edmonton5pin.ca/youth-choice-entry daily 0.75 2026-01-27 https://www.edmonton5pin.ca/online-entry daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5d2fa240ef6bd400011a41b5/1640194476000-BIX91EKPHXUTE2BSAG1O/event_template_generic-02.jpg Online Entry https://images.squarespace-cdn.com/content/v1/5d2fa240ef6bd400011a41b5/1640194603488-2QRG9RVMIIS82K9J8RQQ/event_template_generic-01.jpg Online Entry https://images.squarespace-cdn.com/content/v1/5d2fa240ef6bd400011a41b5/1758043266343-6RKKRLLKCE60UDH5YM51/event_template_YC26.jpg Online Entry https://www.edmonton5pin.ca/youth-challenge-online-entry daily 0.75 2025-11-05 https://www.edmonton5pin.ca/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.edmonton5pin.ca/join daily 0.75 2025-05-12